Dining out offers a delightful escape from the daily grind, but it’s also a minefield of calorie-laden, nutrient-poor dishes. Nutritionists warn against certain foods that might seem tempting on the menu but can be detrimental to your health goals. Here, we explore 15 such foods that experts suggest avoiding when you find yourself at a restaurant.
Loaded Nachos
Few can resist the allure of a heaping plate of loaded nachos, a staple at sports bars and casual eateries. Piled high with layers of cheese, sour cream, and guacamole, these nachos are a calorie bomb. While delicious, the combination of refined carbs and unhealthy fats can quickly derail a balanced diet.
Opting for plain tortilla chips with salsa can be a healthier choice. Not only does it reduce the calorie count significantly, but it also allows you to enjoy the crunch without the extra guilt.
Bloomin’ Onion (Deep-Fried Appetizers)
The Bloomin’ Onion is an iconic appetizer, but it’s one that nutritionists often advise against. Deep-fried to perfection, this dish contains more calories than a typical main course. The saturated fats and high sodium content make it a less-than-ideal choice for those watching their health.
If you’re craving something crunchy, consider opting for a small side salad or some steamed vegetables. These alternatives offer a satisfying crunch without compromising your dietary goals.
Fettuccine Alfredo
When it comes to indulgent pasta dishes, Fettuccine Alfredo takes the cake. With its rich, creamy sauce, it’s a favorite among pasta lovers. However, the heavy cream and butter can lead to excess calorie intake.
To enjoy pasta without the guilt, you might consider a marinara-based dish or a lighter sauce. This allows you to savor the flavors without the accompanying dietary woes.
Giant Bread Baskets (Especially White Bread)
Bread baskets are a common sight at many restaurant tables, offering an array of enticing options. However, white bread is often packed with refined carbohydrates that can spike blood sugar levels.
Opting for whole grain options, or simply limiting your intake, can be a smarter choice. Doing so ensures that you save room for more nutritious parts of the meal.
Bottomless Soft Drinks
Bottomless soft drinks may seem like a great deal, but they come with hidden costs. Loaded with sugar, these beverages can lead to weight gain and other health issues over time.
Choosing water or unsweetened iced tea can be a refreshing alternative. Not only do these options hydrate, but they also help you avoid unnecessary sugar intake.
Cheesecake Factory-Style Oversized Desserts
Oversized desserts, like those from the Cheesecake Factory, are a feast for the eyes but can be a burden on the waistline. These indulgent treats often contain more sugar and fat than one should consume in an entire day.
Sharing a dessert or opting for a smaller portion can help satisfy your sweet tooth without overindulgence. This way, you enjoy the treat without the guilt.
All-You-Can-Eat Buffets
All-you-can-eat buffets present a tempting array of options, but they often lead to overeating. The sheer variety can encourage diners to consume more than they might otherwise.
Focusing on portion control and selecting healthier items can help you enjoy the buffet experience without the negative health impacts.
Bacon Cheeseburgers with Double Patties
Bacon cheeseburgers with double patties are a carnivore’s dream but a nutritionist’s nightmare. The combination of high-fat meats and cheese makes it a calorie-dense option.
Opting for a single patty or a veggie burger can be a more balanced choice. This allows you to enjoy the flavors without the excessive calorie load.
Extra-Creamy Mashed Potatoes
Extra-creamy mashed potatoes are a comfort food favorite, rich in butter and cream. However, the added fats can make this dish less than ideal for those monitoring their calorie intake.
Choosing mashed potatoes made with olive oil or opting for a smaller portion can offer a compromise between taste and health.
Deep-Fried Sushi Rolls
Deep-fried sushi rolls add a crispy twist to traditional sushi, but they also add unwanted calories and fats. This preparation method can overshadow the health benefits of the fish and vegetables inside.
Selecting traditional sushi rolls, or those with less rice, can provide a healthier dining experience. This way, you enjoy the delicate flavors without the fried elements.
Chicken Parmesan with Excess Cheese and Sauce
Chicken Parmesan is a beloved Italian dish, but when laden with excessive cheese and sauce, it becomes a calorie-laden choice. The extra cheese adds unnecessary fats, while the heavy sauce can mask the flavors.
Opting for grilled chicken with a side of marinara can help you enjoy Italian flavors without the dietary compromise.
Cream-Based Soups (e.g., Clam Chowder, Broccoli Cheddar)
Cream-based soups, such as clam chowder or broccoli cheddar, offer warmth and comfort but are often high in calories and saturated fats. These rich soups can be filling but not always in a healthy way.
Choosing broth-based soups or those with more vegetables can provide a lighter alternative, allowing for indulgence without the high fat content.
Salt-Heavy Stir Fries and Teriyaki Dishes
Stir fries and teriyaki dishes can be nutritious, but many restaurant versions are laden with excess salt and sugar. These hidden ingredients can contribute to health issues over time.
Requesting less sauce or opting for plain stir fries can help mitigate these concerns. This approach retains the dish’s vibrant flavors without the excessive sodium.
Stuffed Crust Pizza
Stuffed crust pizza takes indulgence to another level with its cheesy core. However, the added cheese increases the calorie and fat content, making it a less healthy option.
Choosing a thin crust or a vegetable topping can provide a more balanced pizza experience. This allows for enjoyment without the excessive indulgence.
Milkshakes and Ice Cream Floats
Milkshakes and ice cream floats are nostalgic treats, often evoking memories of diners and soda shops. However, the combination of ice cream and sugary syrups can lead to excess calorie intake.
Opting for a small portion or a fruit-based dessert can satisfy your sweet tooth while keeping dietary goals in check.
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