Admit it: the frozen bag of peas buried deep in your freezer feels a bit unloved. But peas deserve better than just being used as an ice pack for your twisted ankle. So, instead of pushing them aside again, make vibrant soups, comforting curries, nourishing pasta, and other surprisingly delicious dishes. Here are 20 ideas!
Creamy Pea And Parmesan Risotto
Silky, rich, and packed with delicate sweetness, this risotto lets peas shine. Stir them in at the last moment to keep them vibrant and tender. A generous sprinkle of Parmesan and a pat of butter combine everything for a comforting, restaurant-quality, simple, and elegant dish.
Pea And Basil Pesto
Who says pesto must be all about basil? Blending peas with garlic, nuts, and olive oil creates a smooth, slightly sweet sauce. It pairs perfectly with pasta, grilled, or even toast. This fresh take on a classic brings an unexpected twist to your usual pesto routine.
Chilled Pea And Mint Soup
This soup is a summer favorite that is cool, refreshing, and just the right amount of creamy. A quick whirl in the blender with fresh mint and yogurt turns those forgotten peas into a vibrant dish. Served cold, it’s light yet flavorful for warm days.
Smashed Pea And Avocado Toast
Creamy avocado meets naturally sweet peas in this fresh take on a classic. A squeeze of lemon and a drizzle of olive oil uplifts the flavors. Spread on crusty bread, this snack is rich in texture and taste—perfect for a quick yet nutritious bite.
Pea And Feta Stuffed Omelet
A handful of peas adds a burst of sweetness to a fluffy omelet. The creamy tang of feta balances the flavor beautifully, making every bite a perfect harmony of textures and tastes. This simple yet sophisticated breakfast is an easy way to lift up your morning routine.
Garlicky Pea Stir-Fry
Heat a pan and let garlic sizzle in sesame oil before tossing peas. A splash of soy sauce ties everything together, infusing each bite with savory depth. Keep them crisp for a perfect side, or mix in tofu or chicken for a fast, protein-rich meal.
Pea And Ricotta Crostini
Spread creamy ricotta on toasted baguette slices, layer with mashed peas, and finish with honey and black pepper. This simple yet sophisticated appetizer is perfect as a crowd-pleaser at dinner parties or simply a quick snack.
Crispy Pea Fritters
Golden and crispy outside, soft and flavorful inside. Blend peas with flour and seasonings, then pan-fry until perfectly crisp. Dip them in yogurt or spicy mayo for an addictive bite. These quick, savory fritters make a great appetizer or a unique side dish.
Pea And Bacon Pasta
Salty, crispy bacon meets sweet, tender peas in this quick-fix pasta dish. Tossed with garlic, a splash of cream, and a grating of Parmesan, it’s both indulgent and easy. The contrast of flavors makes it a favorite for weeknight dinners that taste far fancier than they are.
Pea And Lemon Quinoa Salad
Light yet satisfying, this salad combines fluffy quinoa, bright lemon, fresh herbs, and peas for a perfect warm or cold dish. A little crumbled feta never hurts, either. It’s a balanced, nutritious meal that’s quick to prepare and full of vibrant flavors.
Spicy Pea And Chickpea Curry
Aromatic spices and hearty chickpeas make this a bold, flavorful dish. Peas also add a burst of sweetness, balancing out the heat of chili and the depth of turmeric. Serve with rice for a comforting meal that’s as easy to make as delicious.
Sweet Pea And Goat Cheese Tart
A flaky, golden crust filled with creamy goat cheese and sweet peas? Yes, please. Baked to perfection, this tart is equally stunning as an appetizer or light lunch. The combination of textures and flavors makes it an elegant yet approachable dish that’s easy to love.
Pea And Ham Soup
This classic soup brings warmth with every spoonful. Onions, carrots, and smoky ham infuse rich flavors into tender peas, creating a velvety texture. Unlike split pea soup, frozen peas won’t break down as much, but they offer a fresh, slightly sweeter take. Pair this dish with crusty bread for a comforting meal.
Pea And Prosciutto Flatbread
Salty prosciutto, sweet peas, and crisp flatbread come together for an irresistible bite. A balsamic glaze drizzle enhances the flavors’ contrast, balancing richness with a tangy touch. Serve it as an elegant appetizer or a quick snack—either way, it’s effortlessly gourmet.
Pea And Potato Hash
Crispy potatoes, sauteed onions, and a handful of peas create the perfect breakfast hash. Top with a fried egg, and you have a meal worth waking up for. This dish is packed with flavors that work together beautifully any time of the day.
Zesty Pea And Corn Salsa
This salsa is bursting with color, and it’s ideal for summer gatherings or snacking. You need a fresh, tangy mix of peas, corn, lime juice, and chopped cilantro. Spoon it over tacos or scoop it up with tortilla chips for a bright, flavorful bite.
Pea And Cheddar Muffins
Savory muffins? Absolutely. The mild sweetness of peas plays beautifully with sharp cheddar in these fluffy, cheesy bites. Ideal for breakfast or a midday snack, these muffins offer a refreshing twist on the classic sweet variety. Serve warm with butter for an extra treat.
Pea And Tofu Stir-Fry
Quick and packed with protein. Toss peas and crispy tofu in ginger sauce for a light yet deeply satisfying dish. Pair with rice or noodles for a simple, flavorful meal packed with fresh ingredients and satisfying textures. A simple way to add variety to weeknight dinners.
Pea And Lemon Zest Gnocchi
Soft, pillowy gnocchi tossed with peas, a squeeze of lemon, and a touch of butter. Simple ingredients but big flavors. It’s the kind of dish that feels like a hug in a bowl. This light yet rich meal is perfect for a comforting dinner without feeling too heavy.
Chocolate Pea Smoothie
Wait—peas in a smoothie? Trust the process. Their mild sweetness blends seamlessly with cocoa and a splash of almond milk for a creamy, nutrient-packed treat. This unexpected combination creates a healthy, satisfying drink that’s as delicious as it is surprising.
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