Pairing food with alcohol can elevate a meal, but some combinations can lead to unpleasant side effects or ruin the flavors. Knowing what not to eat when drinking is just as important as choosing the right dish. Here are nine foods you should never mix with alcohol.
1. Spicy Foods
While spicy foods and alcohol might seem like a good match, they can be a recipe for disaster. Alcohol can amplify the burning sensation of spicy dishes, making them uncomfortable to eat. Spicy foods can also irritate the stomach lining, and combined with alcohol’s acidity, this can lead to heartburn or indigestion. Opt for milder dishes if you’re planning to drink.
2. Salty Snacks
Salty snacks like chips, pretzels, and salted nuts might seem like a natural choice with alcohol, but they can lead to dehydration. Alcohol already has a diuretic effect, and the high sodium content of these snacks can exacerbate the problem. Dehydration can increase the severity of hangovers. Balance your alcohol consumption with water and low-sodium snacks instead.
3. Sugary Desserts
Pairing alcohol with sugary desserts can lead to a sugar overload. The combination can spike your blood sugar, leaving you feeling lethargic or nauseous later. Additionally, the sweetness of desserts can clash with the flavors of certain alcoholic drinks, making both taste less appealing. Save the dessert for after the drinking is done.
4. Carbonated Drinks
Mixing alcohol with carbonated beverages like soda or sparkling water can increase its absorption rate. This can make you feel intoxicated more quickly than expected. Carbonation can also cause bloating and discomfort, which isn’t ideal during a night of drinking. Stick to flat mixers or drink alcohol on its own to avoid these issues.
5. Dairy Products
Creamy dishes or milk-based desserts might not sit well with alcohol. Dairy can curdle when mixed with acidic drinks like wine or cocktails, leading to an unpleasant texture and taste. Additionally, dairy is heavy on the stomach and may increase the chances of bloating or nausea. Save the dairy for a non-drinking day.
6. Caffeine
Energy drinks, coffee, or other caffeinated beverages might seem like a good idea for staying alert while drinking, but the combination can mask alcohol’s effects. This can lead to overconsumption, as you may not feel as intoxicated as you are. Caffeine also dehydrates the body, compounding alcohol’s dehydrating effects. Avoid mixing the two to keep your body balanced.
7. Fried Foods
While fried foods are a popular bar snack, they’re not the best option to pair with alcohol. The high fat content can slow down digestion, making it harder for your body to metabolize alcohol. This can leave you feeling sluggish and more intoxicated. Opt for lighter, protein-rich options instead.
8. Acidic Fruits
Citrus fruits like oranges, lemons, and grapefruits might clash with alcohol, especially spirits like tequila or vodka. Their acidity can irritate the stomach lining, particularly when mixed with alcohol’s own acidic properties. This combination can lead to indigestion or an upset stomach. Enjoy these fruits on their own or in moderation.
9. Pickled Foods
Pickled items like olives, pickles, and sauerkraut might seem like a good match for alcohol, but their high vinegar content can irritate your stomach. The tangy flavors can also overpower the subtleties of your drink, making it less enjoyable. Opt for fresh, less acidic accompaniments to enhance your drinking experience.
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