Royal taste buds crave everyday foods too, and Kate Middleton proves this delightfully true. She enjoys meals that might already be in your kitchen rotation. After all, her preferences span multiple continents and culinary traditions. So, let’s look at 10 such royal-approved dishes.
Lamb
A tender rack of lamb stole the spotlight at Kate’s royal wedding reception in 2011, paired with “sauce Windsor” created just for the occasion. Years later, at the Taste of British Columbia Food Festival, she couldn’t hide her delight when sampling chef Vikram Vij’s lamb popsicles.
Sushi
While visiting Japan House in London with Prince William, the couple spoke with Japanese chef Akira, where William stated that he and Kate Middleton love sushi. Kate particularly enjoys colorful maki rolls and delicate nigiri, full of heart-healthy omega-3s and clean protein.
Oatmeal
Every morning in Kensington Palace, a humble bowl of oatmeal graces Kate Middleton’s breakfast table. The Princess of Wales pairs this fiber-rich staple with nutrient-packed green smoothies. It is believed that such a consistent breakfast habit contributes to her slender physique and overall well-being.
Ceviche
Since at least 2014, this Latin American specialty has been a lunchtime favorite for the Princess of Wales. Packed with ingredients like tomatoes, avocados, cucumbers, and herbs, it preserves vitamins that might otherwise be diminished through cooking. Kate’s appreciation for raw food preparations stems from their nutritional benefits.
Popcorn
Sharing a bag of popcorn with her husband while watching the Cleveland Cavaliers battle the Brooklyn Nets from courtside seats—how’s that for a royal date night? The down-to-earth snack has reportedly become a daily habit for Kate. As a whole-grain treat, it provides antioxidants without excessive calories.
Roast Chicken
What dish carries enough sentimental weight to be the backdrop for Prince Harry’s proposal to Meghan Markle? The same one Kate loves cooking for William. It is roast chicken! This traditional British favorite often anchors the classic Sunday roast, complete with gravy and potatoes.
Macaroni And Cheese
Kate Middleton enjoys macaroni and cheese, a cheesy pasta dish she usually cooks and shares with her children, Prince George, Princess Charlotte, and Prince Louis. The family activity involves the children helping with different steps of the recipe while fostering quality family time.
Goji Berries
These small red berries from Asia represent Kate’s commitment to nutrient-dense snacking options that support her active royal lifestyle. With a flavor profile similar to tart cherries or cranberries, goji berries contain nutritional credentials and antioxidants that appeal to the health-conscious princess.
Sticky Toffee Pudding
Here comes Middleton’s favorite dessert. This is a classic British treat made from a moist sponge cake with dates and covered in a rich toffee sauce. She particularly likes the pudding served at the Old Boot Inn in Stanford Dingley, Berkshire, a countryside pub near her family home.
Curry
“Charlotte is pretty good with heat,” Kate once revealed when discussing her family’s varying spice tolerances for her homemade curries. The woman enthusiastically prepares this aromatic dish for her family, which shows more adventurous tastes than her husband William. He apparently struggles with spicier versions.
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