When you think of high-protein foods, your mind probably goes straight to meat, eggs, and TikTok’s favorite cottage cheese. While these foods do boost your protein levels by quite a bit, you might be on the hunt for something a little different, something even better.
According to nutritionists, we’ve all been quite unfair to nature’s candy. While fruits are mainly praised for containing heaps of vitamins, fiber, and antioxidants, some varieties come with quite a substantial amount of protein, too. Which ones, you wonder?
Well, you’re in luck. We’ve gathered a list of fruits you should add to your diet ASAP – whether you’re looking to satisfy your sweet tooth, add variety to your meals, or boost your protein intake. Get your favorite bowl and discover which fruits made the list!
1. Guava
Guava certainly takes the cake, at least when we’re talking about high-protein fruits. With 4-5 grams of protein per 100 grams, this tropical fruit deserves a spot on your plate. Its sweet and tangy flavor should be reason enough for you to include it in your diet – if you can get your hands on it.
2. Avocado
We’ve all been obsessed with avocado toasts, salads, and yummy treats because they’re a great source of healthy fats. While that’s reason enough for you to enjoy an avocado or two every now and then, we shouldn’t turn a blind eye to the fact that avocadoes also offer around 2 grams of protein per 100 grams.
3. Jackfruit
Nobody’s surprised to see jackfruit on the list, right? Because of its meat-like texture, jackfruit has been used as a plant-based substitute in savory dishes for ages. But, this incredible fruit is a protein powerhouse, too. Jackfruit delivers around 2-3 grams of protein per 100 grams.
4. Blackberries
If you’re a fan of juicy berries, you’re in luck! Blackberries might be small, but they’re quite a mighty source of vitamin C, antioxidants, and – you guessed it – protein. Blackberries contain about 2 grams of protein per 100 grams, and you can munch on them before or after your workouts.
5. Raspberries
Raspberries don’t fall behind, though! With 1.5-2 grams of protein per 100 grams, raspberries can boost your protein levels, aid your digestion, and put a smile on your face. Whether you include them in your favorite smoothie recipe or snack on them throughout the day, you truly can’t go wrong with raspberries.
6. Oranges
Oranges are a well-loved treat around the world, but most of us turn to them when we’re feeling a little under the weather and craving that vitamin C boost. Sure, they’re refreshing and hydrating, but they also provide a surprising amount of protein for a citrus fruit – 1 gram of protein per 100 grams, to be exact.
7. Kiwifruit
What about kiwifruit, you wonder? Thanks to its tangy flavor and juicy texture, kiwifruit is a favorite among people who appreciate nature’s candy on a hot summer day. That being said, kiwifruit is a great choice for people who want to lead a healthy lifestyle.
With 2 grams of protein per 100 grams, kiwifruit is everything you need and more when you’re trying to spice up your fruit salads, smoothies, or even your afternoon snacks.
8. Apricots
Apricots are quite a treat regardless of your fitness goals. Whether fresh or dried, they’re rich in fiber, vitamin A, and vitamin C. With that in mind, though, they also contain a small, but valuable, amount of protein. Apricots offer about 0.5 grams of protein per fruit – which means you can snack on them even more!
9. Mulberries
Mulberries might not be a crowd favorite, but that needs to change ASAP. Not only are mulberries an excellent source of iron, vitamin C, and antioxidants, but they’re also a great source of protein – 2-3 grams of protein per 100 grams, to be exact. Add them to your morning yogurt bowl, meal-prep muffins, or even your chicken salad and you’ll notice a difference in your overall health right away.
10. Pomegranate
We can’t forget about the pomegranate, darling! Pomegranates are a popular addition to salads, but you might start adding them to your breakfast, lunch, and dinner after reading this article. Pomegranates are a great source of antioxidants, but they’re packed with protein, too,
With 1.5 grams of protein per 100 grams, these mouth-watering seeds might be the answer you’re looking for.
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