Don’t Let the Heat Win! Eat These 10 Hydrating Foods and Avoid These 5 Traps
Staying hydrated during hot weather is essential for maintaining energy levels, regulating body temperature, and ensuring overall health. While drinking water is the most straightforward approach, incorporating hydrating foods into your diet can significantly boost your hydration. However, it’s equally important to avoid certain foods and drinks that can dehydrate you. This guide explores ten …









